Amount of Fatty acids, total monounsaturated in Fish, herring eggs, Pacific, plain (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Fish, herring eggs, Pacific, plain (Alaska Native) there is 0.42 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Fish, herring eggs, Pacific, plain (Alaska Native).
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Fish, herring eggs, Pacific, plain (Alaska Native)
Fish, herring eggs, Pacific, plain (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, herring eggs, Pacific, plain (Alaska Native) are listed below.
Water
|
81.2 g
|
81.2%
|
Energy (calorie)
|
74 kcal
|
|
Energy (joule)
|
308 kJ
|
|
Protein
|
9.6 g
|
9.6%
|
Total lipid (fat)
|
1.93 g
|
1.93%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
4.47 g
|
4.47%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
2.7 mg
|
|
Sodium, Na
|
61 mg
|
0.06%
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.1 mg
|
|
Riboflavin
|
0.12 mg
|
|
Niacin
|
1.8 mg
|
|
Vitamin A, IU
|
57 IU
|
|
Fatty acids, total saturated
|
0.43 g
|
0.43%
|
Fatty acids, total monounsaturated
|
0.42 g
|
0.42%
|
Fatty acids, total polyunsaturated
|
0.71 g
|
0.71%
|
18:2 undifferentiated
|
0.03 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
Nutrients in Fish, herring eggs, Pacific, plain (Alaska Native)